You can’t expect overnight results from exercise. While this is true, it’s also true that when you workout the right way, you can start to see some major changes in your body in as little as six weeks. That’s right—six weeks of working out consistently can result in visible changes quickly.
Did you notice the word “consistency” there? That’s one of the important factors in quick results. The other important factor is working out the right way.
When you join Jesse James Fit or one of our local DFW Outlaw FitCamp locations, it will absolutely help you with workout consistency and our certified personal trainers will teach you the best workout methods for quick results. You’ll be surprised to see changes in about six weeks when you start our program.
Getting the most from your workout
Jesse James Fit & Outlaw FitCamp workouts get quicker results by using the following training methods:
HIIT (high intensity interval training)
HIIT workouts mix shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during
the short bursts of activity. This is a training method
that our certified personal trainers use in FitCamp classes. HIIT workouts are ideal for shorter workouts
and faster results. Even a shorter workout done with HIIT can burn up to 30 percent more calories.
Full-body workout plans
Our FitCamp group classes hit each muscle group every week to give you the maximum results in the shortest time. We have fitness classes on different days of each week that concentrate on all the muscle
groups. Upper body day includes chest, arms, and core. There’s a class for back and shoulders, a leg day
for glutes, quads, hamstrings, and calves, and a core day.
Our fitness classes give you a
good cardio workout because we know that keeping your heart rate up helps burn more calories. Raising your heart rate to just 50 percent of its maximum level results in 85 percent of the calories you burn coming from fat, and that’s exactly what you want! The more calories you burn above the total you get from what you eat each day, the more weight you will lose or keep off. And cardio helps you burn those calories.
Minimizing time between sets
Our classes help you minimize the time between sets. Most of us take longer breaks between sets than we really need. This unnecessarily lengthens your workout time without any added benefit of recovery.
Outlaw FitCamp can help you see major results in a short amount of time
We offer accelerating levels of classes at Outlaw FitCamp to help
you get the quickest results possible.
Our members usually start at our FitCamp 30 classes which cover all the exercise methods discussed above. Then when you’re ready to progress to something more challenging, we offer a 45-minute class that takes it up a notch—Xtreme 45.
At Outlaw FitCamp, we have knowledgeable certified personal trainers and classes to help meet your fitness goals as quickly as possible.